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Feb 28, 2020

We sit down and have a great chat with the legendary Crossfit Games athlete Jason Khalipa. Jason talks about his time at the games, life after, being a business owner, and even Jiu-Jitsu. Sit down and listen to some knowledge bombs!

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Feb 14, 2020

What happens when your significant other isn't into the same things you are in? Is it a recipe for disaster or can your relationship last despite the difference in passions? Sissi and Arwin sit down and talk about their relationship and past relationships. Both are into their respective fitness spaces and how that bond...

Feb 7, 2020

Have you ever thought about participating in a competition or tournament? Whether it's in crossfit or in combat sports like jiu-jitsu we believe it is important to self assess your results. Good, bad and even the ugly you can always learn. Holding yourself accountable for your performance is important. In this...